Category: Mindfulness
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5 Tips to Sleep Naturally Better at Night
Sleep is a natural state of rest needed for physical and mental health. It enables our bodies to rest, grow, and repair any damage that has been done throughout the day. It can also help improve concentration, sharpen memory, and reenergize our bodies. Getting a good night’s sleep is essential to your overall health and […]
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The Procrastination Cure: 5 Simple Strategies for Boosting Productivity
The negative effects of procrastination on one’s productivity and overall success are numerous, ranging from missed deadlines to poor-quality work. Procrastination can quickly lead to a spiral of unfulfilled goals and a lack of motivation. It can also create a sense of guilt and a de-prioritizing of important tasks. In order to combat procrastination, it […]